Weigh In record (no journal entry) for 30 December 2020
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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771 kcal
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Fat: 28.56g | Prot: 27.36g | Carb: 110.71g.
Breakfast: Бутерброд с Красной Икрой, Киприно Сыр Алтайский Золотой, Кофе с Молоком, Мёд, Овсяная Каша на Молоке. Lunch: Банан, Мандарины. Snacks/Other: Мандарины. more...
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losing 0.2 lb a week
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