Lotus1970's Journal, 29 December 2020

134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 80.17g | Prot: 77.90g | Carb: 107.26g.   Breakfast: Starbucks Espresso Shot, Whole Milk. Lunch: Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Salmon, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Delizza Belgian Mini Eclairs. more...

1500 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...