Weigh In record (no journal entry) for 29 December 2020
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210.0 lb
Lost so far: 83.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1023 kcal
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Fat: 82.04g | Prot: 64.17g | Carb: 3.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Pork Loin (Country-Style Ribs) . more...
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losing 12.6 lb a week
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laska's weight history
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