Weigh In record (no journal entry) for 29 December 2020
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128.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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369 kcal
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Fat: 11.36g | Prot: 44.27g | Carb: 22.34g.
Lunch: Sweet Cherries , Coleslaw , Woolworths Gammon. Dinner: Tuna. more...
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losing 9.3 lb a week
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