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-10p +30chos
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160.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2168 kcal
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Fat: 58.18g | Prot: 149.75g | Carb: 251.10g.
Lunch: Italiamo Salsa di Pomodoro Ciliegino, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Esselunga Ricotta Equilibrio, Grana Padano Grana Padano, De Cecco Mezzi Rigatoni Integrali. Dinner: Smart Riso Basmati, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano. Snacks/Other: Santa Rosa Confettura Extra di More , Bulk Powders Smooth Roasted Peanut Butter, Esselunga Bio Pane Morbido Integrale. more...
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losing 3.1 lb a week
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