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Decharisma
Journal
06 Oct 13
Decharisma's Journal, 06 October 2013
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Morgens nach dem ersten Toilettengang
270.9 lb
Lost so far:
4.6 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2013:
1616 kcal
Fat: 68.54g | Prot: 88.63g | Carb: 153.76g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Milchkaffee.
Dinner:
Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gekochte Karotten, Ebly Sonnenweizen.
Snacks/Other:
Dr. Oetker Vanillepudding, Bellarom Zartbitterschokolade.
more...
4035 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours.
more...
gaining 3.1 lb a week
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