Weigh In record (no journal entry) for 29 December 2020
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168.7 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1799 kcal
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Fat: 106.38g | Prot: 43.47g | Carb: 181.13g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Möhren, Knoblauch, Rote Zwiebeln, Gazi Schafskäse, Olivenöl, Hokkaido Kürbis. Dinner: Barilla Pesto Rosso, Nudeln (Gekocht). Snacks/Other: Schlagsahne, Parfait, Gemischte Nüsse. more...
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2382 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 1 hour, Vacuuming - 30 minutes, Cooking - 30 minutes, Cross Training - 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
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losing 3.1 lb a week
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