Weigh In record (no journal entry) for 29 December 2020
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112.2 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1150 kcal
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Fat: 29.65g | Prot: 44.97g | Carb: 186.80g.
Breakfast: Банан, Клеверный Мед, Agros Leite Magro, Dia Muesli com Frutas. Lunch: Клеверный Мед, Красное Яблоко, Банан, Milsani Natas Ácidas . Dinner: Чай, Agros Leite Magro, Огурец (с Кожурой), Помидоры, Свинина, Гречка Отварная. Snacks/Other: Помидоры, Огурец (с Кожурой), Amanhecer Leite Magro, Зеленый Чай. more...
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losing 1.5 lb a week
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Emilia Azizova's weight history
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