Weigh In record (no journal entry) for 29 December 2020
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121.9 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1070 kcal
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Fat: 47.13g | Prot: 38.68g | Carb: 133.73g.
Breakfast: Fomilk Badem , Kuru Hurma, Doğalsan Yulaf Kepeği, Süt, Fıstık Ezmesi, Ananas, Doğalsan Yulaf Kepeği. Dinner: Yoğurt, Zeytinyağı, Kırmızı Soğan, Havuç, Beyaz Ekmek, Kıymalı Patates Yemeği. Snacks/Other: Eti Karam Bitter, Nescafe Sade, Beypazarı Sade Maden Suyu, Fomilk Badem . more...
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losing 0.4 lb a week
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