Weigh In record (no journal entry) for 29 December 2020
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1373 kcal
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Fat: 44.72g | Prot: 72.42g | Carb: 173.53g.
Breakfast: Kaneel, Koffie, Crownfield Fijne Havervlokken, Banaan. Lunch: AH Mediterrane Tapenade, Lidl Polderbruin, Rivercote Volkoren Crackers Complets, Lidl Fricandeau, Lidl Boter Dieet Light, Lidl Brie. Dinner: Chiazaad, Lijnzaad, Amandelen, Lidl Magere Kwark, Maggi Jus Naturel, AH Stoofpeertjes, Milbona Jonge Goudse Kaas 48+, Zwagerman Achterham, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Pepersteak. Snacks/Other: McVities Digestive Melk Chocolade, Kue lapis, Kiwi. more...
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losing 17.0 lb a week
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