Weigh In record (no journal entry) for 29 December 2020
|
196.7 lb
Lost so far: 18.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
825 kcal
|
Fat: 32.95g | Prot: 52.81g | Carb: 79.05g.
Breakfast: AH Gerookte Zalm, LU Cracotte Volkoren. Lunch: Quinoa (Gekookt), Boni Mayo Light, Boni Gekookte Kippenreepjes, AH Salade Mix. Snacks/Other: Mandarijn. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|