Weigh In record (no journal entry) for 29 December 2020
|
127.2 lb
Lost so far: 3.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
516 kcal
|
Fat: 22.11g | Prot: 34.68g | Carb: 43.03g.
Breakfast: Молоки, Яйцо, Сыр Российский, Ризык Лаваш Цветной Ризык. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena190890's weight history
|