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rguess
Journal
07 Jan 11
rguess's Journal, 07 January 2011
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Weigh In record (no journal entry) for 07 January 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1315 kcal
Fat: 33.48g | Prot: 62.86g | Carb: 192.26g.
Breakfast:
1 %Milk, Honey Nut with Whole Grain Cheerios.
Lunch:
6" Turkey Breast and Ham.
Dinner:
Cream Of Mushroom Soup (Canned, Condensed), Zucchini, Ground Turkey 85/15, Kro Long Grain Rice.
more...
2980 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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