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177
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1073 kcal
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Fat: 51.60g | Prot: 99.50g | Carb: 48.28g.
Breakfast: 7-11 熱美式(中). Lunch: 炸豬排, 煎雞蛋, 花椰菜, 炒杏鮑菇, 好菇道 鴻喜菇, 炒高麗菜, 白切雞, 米血糕, 法國麵包. Dinner: 煎雞蛋, 炒空心菜, 花椰菜, 煮熟白蘿蔔（西方白蘿蔔）, 牛腱. more...
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steady weight
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