Weigh In record (no journal entry) for 29 December 2020
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1632 kcal
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Fat: 120.56g | Prot: 84.73g | Carb: 59.68g.
Breakfast: 明治 (Meiji) 明治CACAO72%黑巧克力, Kraft 三角卡門貝爾乾酪, 核桃, 咖啡, 冷凍黑莓, 石榴, Costco 科克蘭零脂希臘式優格, 歐嬤 高蛋白貝果, 玉美 有機貝比生菜, 酪梨. Lunch: 老干媽 香辣脆油辣椒, Fundkin 濃厚焙煎芝麻醬（綠色）, 全聯 豬梅花肉, 羽衣甘藍, 煎雞蛋, 鹹豬肉. Dinner: 歐嬤 蛋白質捲餅皮. more...
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losing 6.2 lb a week
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