體重 61.9 BMI 22.7 體脂肪 27.6 肌肉量 42.1 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1297 體內年齡 42
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136.5 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1890 kcal
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Fat: 75.17g | Prot: 130.10g | Carb: 155.37g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 7-11 晶華凱薩風味雞肉起司堡. Dinner: 餛飩, 豆干, 大陸妹. more...
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steady weight
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