SHogue42's Journal, 28 December 2020

Weigh In record (no journal entry) for 28 December 2020
125.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2020:
1469 kcal Fat: 50.89g | Prot: 119.96g | Carb: 154.84g.   Breakfast: Boiled Egg, Birch Benders Magic Syrup Classic Maple, Albertsons Old Fashioned Oats, Hodgson Mill Milled Flax Seed, Blueberries, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Mission Organic Whole Wheat Tortilla, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Chicken Stir Fry. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Original, Peanut Butter, Evolve Classic Chocolate Protein Shake, Lundberg Cinnamon Toast Organic Rice Cakes. more...
gaining 1.9 lb a week

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