Weigh In record (no journal entry) for 28 December 2020
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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3779 kcal
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Fat: 111.41g | Prot: 188.12g | Carb: 488.13g.
Breakfast: Cereja Fresca, Rapadura, Leite Integral, Integralmedica Whey 100% Pure, Quaker Farelo de Aveia, Brasil Frutt Amêndoa Natural, Ovomaltine Flocos Crocantes, Itambé Iogurte Pro Morango, Quaker Farelo de Aveia. Lunch: Swift Feijoada, Peito de Frango, Farinha de Mandioca. Dinner: Cinemark Pipoca Doce Média, Cinemark Pipoca Média com Manteiga. Snacks/Other: Integralmedica Super Whey 100% Pure, Itambé Leite Desnatado Pro, Bauducco Maxi Chocco. more...
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gaining 1.7 lb a week
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