Weigh In record (no journal entry) for 28 December 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1559 kcal
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Fat: 65.63g | Prot: 83.73g | Carb: 196.82g.
Breakfast: Black Forest protein smoothie, So Nice Organic Unsweetened Almond Milk, Pineapple , Great Value Frozen Raspberries , Almonds , Organic Traditions Hemp Hearts, Oat Bran . Lunch: Bassé Pumpkin Seeds, Lentil Soup. Dinner: Cabbage , Flaxseed Oil , Sunrise Tofu Extra Firm, Buckwheat Groats. Snacks/Other: Macaron, Pineapple , Oranges , Tangerine, Ferrero Raffaello. more...
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gaining 2.3 lb a week
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