Weigh In record (no journal entry) for 28 December 2020
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224.8 lb
Lost so far: 19.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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869 kcal
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Fat: 36.31g | Prot: 61.51g | Carb: 74.93g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Dinner: Dempster's White Bread, No Name Peameal Bacon, Scrambled Egg . more...
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gaining 8.4 lb a week
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