Weigh In record (no journal entry) for 07 January 2011
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229.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2917 kcal
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Fat: 67.26g | Prot: 63.21g | Carb: 329.99g.
Breakfast: Lactose Free Fat Free Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Cranberry & Almond Bar (Kind Fruit and Nut), Yakisoba. Dinner: 12" Bar-B-Que Buffet Pizza, Cinnamon Rolls, 12" Zesty Veggie Buffet Pizza, Apple Pizza, 12" Spinach Alfredo Buffet Pizza, 12" Pepperoni & Jalapeno Buffet Pizza, 12" Alfredo Buffet Pizza. Snacks/Other: Manhattan, Bourbon, Date, Organic Chocolate Truffles, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Tangerines (Mandarin Oranges). more...
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3560 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 1.4 lb a week
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