Weigh In record (no journal entry) for 28 December 2020
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257.1 lb
Lost so far: 3.5 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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199 kcal
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Fat: 12.00g | Prot: 11.83g | Carb: 10.82g.
Breakfast: Good Food Клюква Сушеная, Мясновъ Семечки Тыквенные Очищенные, Ашан Помидор, Rainbow Ветчина, Хлебозавод 22 Хлеб Ржаной. more...
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gaining 1.5 lb a week
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nkrokha1's weight history
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