|
149.2 to be exact.
|
149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1470 kcal
|
Fat: 84.27g | Prot: 65.71g | Carb: 140.88g.
Breakfast: Camposol Blueberries, Diamond of California Chopped Walnuts, Bob's Red Mill Organic Steel Cut Oats, Chamomile Tea (Brewed). Lunch: Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Specially Selected Unsalted Deluxe Mixed Nuts, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Cooked Green String Beans (from Fresh). Snacks/Other: Harry & David Royal Riviera Pear, Camposol Blueberries, Sola Deliciously Seeded Bread, Woodstock Farms Almond Butter Crunchy (Unsalted). more...
|
|
1811 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni2c14's weight history
|