Weigh In record (no journal entry) for 28 December 2020
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292.3 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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793 kcal
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Fat: 33.15g | Prot: 51.15g | Carb: 71.81g.
Breakfast: Water, Iceland Freshly Frozen Mixed Vegetables, Tesco British Brussels Sprouts, Tea with Semi-Skimmed Milk, Turkey Breast Meat. Lunch: Black Pepper, Salt , Egg, Sainsbury's Mini Egg Bites, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), White Potatoes (Flesh and Skin), Waitrose Onions, Water. more...
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gaining 0.5 lb a week
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