aq gemuk lagi
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1914 kcal
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Fat: 91.37g | Prot: 65.33g | Carb: 223.83g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Kacang Tanah, Nanas Potongan (Manis, Beku), Kerupuk Putih, Santan, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. more...
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gaining 0.1 lb a week
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