Weigh In record (no journal entry) for 28 December 2020
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299.4 lb
Lost so far: 27.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1541 kcal
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Fat: 81.43g | Prot: 190.13g | Carb: 0.00g.
Lunch: Churrasco, Contra-filé Grelhado, Perdigão Linguiça. more...
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gaining 1.4 lb a week
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