Weigh In record (no journal entry) for 28 December 2020
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197.1 lb
Lost so far: 17.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1464 kcal
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Fat: 53.77g | Prot: 94.74g | Carb: 147.95g.
Breakfast: Solo Solo Bakken en Braden, Bosto Rijstwafel, Ei. Lunch: AH Snoepgroente Tomaat, Boni Mayo Light, Boni Gekookte Kippenreepjes, AH Salade Mix. Dinner: Boni Emmentaler Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), Imperial Zelfrijzende Bloem, Campina Halfvolle Melk, Colruyt Everyday Ontvette Ham, Boni Preiwit. Snacks/Other: Vitalinea Yoghurt Peer, Mandarijn, Kellogg's Special K Pure Chocolade, Peren. more...
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losing 4.6 lb a week
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