Weigh In record (no journal entry) for 28 December 2020
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137.8 lb
Lost so far: 16.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1216 kcal
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Fat: 66.79g | Prot: 74.71g | Carb: 70.29g.
Breakfast: Dziugas Сыр Твердый, Сливочное Масло, Finn Crisp Хлебцы Ржаные Original, Ашан Яичница Глазунья. Lunch: Хлеб Черный, Копченов Сало Домашнее с Чесноком, Борщ. Dinner: Варенье Черничное, Творог 5%. more...
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losing 3.1 lb a week
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