Weigh In record (no journal entry) for 07 January 2011
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1887 kcal
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Fat: 45.07g | Prot: 76.53g | Carb: 284.32g.
Breakfast: splenda, Fiber Choice, Whole Milk, Coffee, Clementine. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce, Lentil Soup, gnc vanilla, no sugar added oatmeal cranberry. Dinner: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Snacks/Other: Dry Cider, 100% Grated Parmesan Cheese, Honey Roasted Whole Cashews. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 40 minutes, Sitting - 3 hours and 10 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 20 minutes, Driving - 2 hours. more...
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losing 2.8 lb a week
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curlycherylann's weight history
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