Weigh In record (no journal entry) for 28 December 2020
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156.7 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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294 kcal
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Fat: 14.31g | Prot: 11.97g | Carb: 32.05g.
Lunch: Greyfurt, Kühne Karışık Turşu, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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losing 6.7 lb a week
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