Ruan888's Journal, 28 December 2020

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Weigh In record (no journal entry) for 28 December 2020

262.8 lb Lost so far: 45.9 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2020:

1104 kcal

Fat: 50.18g | Prot: 31.55g | Carb: 136.69g. Breakfast: Coffee with Milk, Peaches, Nutriday Low Fat Flavoured Yoghurt. Lunch: Baked Potato (Peel Eaten), Mushrooms , Onions , Woolworths Hass Avocado. Dinner: Blueberry Smoothie. more...

751 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Google Fit - 23 hours. more...

gaining 0.4 lb a week

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Ruan888's Journal, 28 December 2020

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