Weigh In record (no journal entry) for 05 October 2013
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135.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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211 kcal
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Fat: 6.62g | Prot: 5.25g | Carb: 34.33g.
Breakfast: Cream (Half & Half) , Pomegranate Juice, Coffee (Brewed From Grounds) , General Mills Honey Nut Cheerios (Box). Lunch: Lettuce Salad with Assorted Vegetables. more...
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gaining 14.0 lb a week
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