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假日
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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822 kcal
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Fat: 37.34g | Prot: 50.03g | Carb: 72.60g.
Breakfast: 豬肝, 大陸妹, 豆芽菜, 中華 超嫩豆腐, 餛飩, 水煮蛋, 拉麵. Dinner: 米血糕, 高麗菜, 魚, 干貝, 龍口 冬粉, 全聯 豬五花火鍋肉片, 韓式泡菜, 水煮蛋, 豆皮. more...
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losing 9.3 lb a week
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