Weigh In record (no journal entry) for 09 September 2020
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1291 kcal
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Fat: 41.26g | Prot: 65.10g | Carb: 167.86g.
Breakfast: Nestle Nestum Original , Dancow Fortigro Coklat, Pisang. Lunch: Daging Sapi Panggang, Tempe Bacem, Mentimun (dengan Kulit), Labu Siam, Buncis, Tomat Merah, Selada, Nasi Putih. Dinner: Ayam Geprek, Finna Sambal Bawang, Tomat Merah, Tempe Bacem, Nasi Putih. Snacks/Other: Lumpia Basah, Gula Merah, Asam Jawa, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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losing 1.0 lb a week
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