Weigh In record (no journal entry) for 21 September 2020
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1092 kcal
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Fat: 39.26g | Prot: 43.83g | Carb: 142.10g.
Breakfast: Tape Singkong. Lunch: Nasi Goreng Cina, Hoka Hoka Bento Ebi Furai, Kecambah, Pakcoy, Telur Ikan, Nasi Putih. Dinner: Nasi Putih, Rose Brand Tepung Tapioka, Dada Ayam, Bimoli Minyak Goreng, Bango Kecap Manis, Pangsit Goreng, Pangsit Polos, Pakcoy, Wortel Dimasak. Snacks/Other: Pisang. more...
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losing 1.3 lb a week
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