Weigh In record (no journal entry) for 28 December 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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858 kcal
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Fat: 19.57g | Prot: 31.50g | Carb: 146.93g.
Breakfast: Kalbe Hydro Coco, Lengkeng, Kalbe Hydro Coco. Lunch: Pentol, Tempe Penyet, Nasi Putih, Daun Singkong, Lengkeng, Telur Rebus. Dinner: Apel (tanpa Kulit), Buah Pir, Jeruk Mandarin (Kaleng atau Beku), Heavenly Blush Tummy Yogurt Raspberry Broccoli. more...
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losing 5.1 lb a week
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