Weigh In record (no journal entry) for 28 December 2020
|
175.9 lb
Lost so far: 1.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1238 kcal
|
Fat: 45.60g | Prot: 71.93g | Carb: 144.51g.
Breakfast: Alpukat, Pisang, Chia Seed, Richeese Pasta Keju, 果果堅果 乳清蛋白飲. Lunch: Nasi Putih, Bakpao, Rendang, Golden Farm Mixed Vegetables. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ajizah38's weight history
|