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昨天去了涮乃葉交關，不意外🥲🥲🥲
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1523 kcal
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Fat: 105.49g | Prot: 76.70g | Carb: 77.82g.
Breakfast: 無籽葡萄, 歐嬤 德式蛋白質麵包, 咖啡, 石榴, 玉美 有機貝比生菜, 低醣提拉米蘇, 煎雞蛋卷. Lunch: Kirkland 帶尾特大生蝦仁, 鹹豬肉, 小番茄（葡萄形狀）, 煎雞蛋, 高麗菜, 羽衣甘藍. Dinner: 豆花, 豆花, 涼粉. more...
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gaining 4.6 lb a week
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