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Koenk
Journal
05 Oct 13
Koenk's Journal, 05 October 2013
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Weigh In record (no journal entry) for 05 October 2013
211.6 lb
Lost so far:
10.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
3698 kcal
Fat: 44.15g | Prot: 45.28g | Carb: 337.99g.
Breakfast:
Planta Boter, Everyday Magere Yoghurt met Fruit, Bananen, Nutella Chocoladepasta, Wit Brood, Koffie.
Lunch:
Panos Club.
Snacks/Other:
Duvel Bier, Jupiler Pils.
more...
2943 kcal
Activities & Exercise:
Fishing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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