Koenk's Journal, 05 October 2013

211.6 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3698 kcal

Fat: 44.15g | Prot: 45.28g | Carb: 337.99g.   Breakfast: Planta Boter, Everyday Magere Yoghurt met Fruit, Bananen, Nutella Chocoladepasta, Wit Brood, Koffie. Lunch: Panos Club. Snacks/Other: Duvel Bier, Jupiler Pils. more...

2943 kcal

Activities & Exercise: Fishing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...