Weigh In record (no journal entry) for 27 December 2020
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1803 kcal
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Fat: 41.74g | Prot: 69.78g | Carb: 300.57g.
Lunch: Maçã Verde, Caqui, Salpicão de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Jasmine Cookies Integral Limão, Caqui, Salpicão de Frango, Lider Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Goiaba, Maçã Verde, Guimarães Pasta de Amendoim Integral, Granutus Granola Açaí e Pó de Guaraná, Banana Nanica, Bimbo Crocantíssimo Integral Sour Cream. more...
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losing 7.7 lb a week
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