Weigh In record (no journal entry) for 26 December 2020
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242.4 lb
Lost so far: 31.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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946 kcal
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Fat: 81.46g | Prot: 46.12g | Carb: 4.76g.
Lunch: America's Choice Bacon Thick Sliced. Dinner: Butter, Duck Fat, Wal-Mart Ribeye Steak. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 15.4 lb a week
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