Weigh In record (no journal entry) for 27 December 2020
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199.6 lb
Lost so far: 7.2 lb.
Still to go: 45.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2020:
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1259 kcal
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Fat: 81.57g | Prot: 69.39g | Carb: 66.74g.
Breakfast: Ovo Cozido, Coco, Água, Bananas, Aveia em Flocos, Café com Leite Integral, La Violetera Castanha de Caju Natural, Brasil Frutt Castanha do Pará Natural. Lunch: Água, Sadia Sobrecoxa, Salada Vinagrete. Dinner: Sadia Sobrecoxa. Snacks/Other: DIA Água de Coco, Leão Leão Reanima (Chá Preto, Laranja& Mel). more...
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2770 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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