Weigh In record (no journal entry) for 07 January 2011
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231.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2092 kcal
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Fat: 31.50g | Prot: 112.00g | Carb: 253.00g.
Lunch: subway jalapeno melt. Dinner: Minute Rice, Brown Gravy Mix, 96/4 Gound Beef. Snacks/Other: red stripe. more...
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losing 5.6 lb a week
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