Weigh In record (no journal entry) for 27 December 2020
|
124.1 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1276 kcal
|
Fat: 259.21g | Prot: 106.03g | Carb: 100.73g.
Lunch: Keten Tohumu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Havuç, Yeşil Biber, Zeytin, Haşlanmış Yumurta, Lor Peyniri, Nar, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Ceviz, Badem, Hindistan Cevizi Yağı. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Sütaş Günlük Süt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huhuw's weight history
|