Weigh In record (no journal entry) for 27 December 2020
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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784 kcal
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Fat: 21.51g | Prot: 67.97g | Carb: 89.05g.
Breakfast: Apfel, Blaubeeren, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Kaffee mit Milch, Gekochtes Ei, Honig, REWE Avocado. Lunch: Gelbe Paprika, Aldi Putenschnitzel, Ananas, Brokkoli, Gemischter Salat. Dinner: Wohltuer Hagebuttenpulver, Myprotein Proteinshake. Snacks/Other: Sarotti Schwarze Herren Schokolade, Äpfel, Mandeln, Lidl Joghurt Mild. more...
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losing 0.6 lb a week
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