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pfffff.....
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145.9 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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863 kcal
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Fat: 18.16g | Prot: 109.47g | Carb: 64.50g.
Breakfast: Pink Lady Appels, Mandarijn, Body & Fit Whey Perfection, AH Magere Franse Kwark. Dinner: AH Verse Pureersoep Tomaat Oregano, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Kiprollade. more...
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2047 kcal
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Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 30 minutes, Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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