Weigh In record (no journal entry) for 27 December 2020
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1233 kcal
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Fat: 48.22g | Prot: 46.67g | Carb: 148.70g.
Breakfast: Indomie Mi Goreng. Lunch: Kobe Tepung Bumbu, Ikan Tongkol Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Finna Food Sambal Terasi Uleg, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Mentos Permen, Kue Nagasari. more...
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losing 1.5 lb a week
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