Weigh In record (no journal entry) for 07 January 2011
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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540 kcal
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Fat: 32.00g | Prot: 16.00g | Carb: 57.00g.
Breakfast: Frappuccino Coffee Drink, Sausage Biscuits Snack Bites. more...
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gaining 4.2 lb a week
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