Weigh In record (no journal entry) for 27 December 2020
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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645 kcal
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Fat: 14.61g | Prot: 21.49g | Carb: 107.83g.
Breakfast: Club Social Original , Piracanjuba Leite Semidesnatado . Lunch: Açúcar, Macarrão sem Carne com Molho de Tomate, Pizza de Calabresa. more...
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gaining 0.4 lb a week
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