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De volta ao foco.
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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2277 kcal
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Fat: 168.52g | Prot: 140.43g | Carb: 48.89g.
Breakfast: Café. Lunch: Ovo, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Da Colônia Farinha de Amendoim, Frango Assado. Dinner: Queijo Parmesão (Ralado), Sadia Mussarela, Sadia Filé Mignon Suíno. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Vitao Leite Condensado Zero Açúcar , Piracanjuba Creme de Leite, Cacau Show Bendito Cacau 85%. more...
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gaining 0.5 lb a week
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